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Sometimes there's comfort in anonymity. Despite living in an era where people readily broadcast their innermost thoughts, not everyone finds it easy to speak up, and that can especially be the case for some people who live with mental health issues
While it's important to actively seek professional help, you can take baby steps by reaching out to confidential resources. Though no one should ever feel ashamed to take care of their mental health, seeking totally anonymous help can be an easy start for those who prefer to keep things private
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